Psychological Assessment and Treatment

  • Anxiety and Anxiety Disorders including: Generalized Anxiety Disorder, Social Anxiety , Specific Phobia, Health Anxiety

  • Depression

  • Bipolar Disorder

  • Schizophrenia

  • Posttraumatic Stress Disorder (PTSD)

  • Obsessive-Compulsive Disorder (OCD)

  • Insomnia

  • Interpersonal Difficulties

  • Life Stress and Grief

  • Coping and Life Transition

  • First responder stressors

  • WSIB Community Mental Health Program

Individual Therapy

Taking the first step to seek support for your mental health can be intimidating. Whether you are dealing with a specific issue, or want to work to build improve on your mental health, therapy can be a tremendously powerful process for change.

Throughout the therapeutic process, you will increase your understanding of the connection between your thoughts, emotions, sensations, and behaviours that may be getting in the way of living the life that you truly want to live.